Weigh In record (no journal entry) for 27 August 2013
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1286 kcal
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Fat: 33.66g | Prot: 43.45g | Carb: 194.06g.
Breakfast: Oat So Simple Honey & Almond Porridge, Americano (Venti), Original Soya Milk, Unsweetened Almond Milk. Lunch: Vegetable Soup. Dinner: Unsweetened Almond Milk, Sloppy Giuseppe. Snacks/Other: Apple & Raspberry, Nectarines, Rich Tea Biscuit. more...
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1813 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 15 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 5.7 lb a week
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