Weigh In record (no journal entry) for 16 October 2020
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156.5 lb
Lost so far: 13.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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578 kcal
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Fat: 28.43g | Prot: 37.57g | Carb: 43.56g.
Breakfast: Kusuka Keripik Singkong, Zee Multigrain Cereal Bar, Fitbar Fitbar Choco Delight. Lunch: Chicken (Skin Eaten). more...
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losing 7.7 lb a week
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Ami Gallacher's weight history
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