Weigh In record (no journal entry) for 15 October 2020
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164.4 lb
Lost so far: 31.4 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2020:
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1678 kcal
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Fat: 55.49g | Prot: 37.42g | Carb: 264.06g.
Breakfast: Florida Crystals Organic Raw Cane Sugar, Farm Stand Apple Cider Donut. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Honeycrisp Apples. Dinner: Butter, Progresso Light Chicken Pot Pie Style Soup, Great Value Enriched White Sandwich Bread. more...
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2204 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 2 hours, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 1.9 lb a week
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