Weigh In record (no journal entry) for 15 October 2020
|
344.0 lb
Lost so far: 0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
608 kcal
|
Fat: 41.04g | Prot: 32.28g | Carb: 37.35g.
Snacks/Other: Great Value Creamy Peanut Butter, KAL Nutritional Yeast Flakes, Siggi's Icelandic Style Cream-Skyr Vanilla & Cinnamon, Butter (Salted), Unsweetened Iced Tea. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eresonation's weight history
|