Weigh In record (no journal entry) for 11 February 2009
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2009:
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904 kcal
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Fat: 34.51g | Prot: 48.00g | Carb: 106.23g.
Breakfast: large egg, large egg, International Delight French Vanilla Creamer, reduced shredded cheese, reduced shredded cheese, cubed ham, cubed ham, reduced fat shredded cheddar, reduced fat shredded cheddar, coffee. Lunch: cheetos asteroids, Great Value Deluxe American Cheese, slice ham, whole wheat bread. Dinner: cucumber, Special K red berries, 1% lowfat milk. Snacks/Other: Fiber Fit Double Chocolate Chunk Cookies, no sugar fudgecicle, protein chocolate bar south beach diet. more...
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2909 kcal
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Activities & Exercise:
Sitting - 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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