Weigh In record (no journal entry) for 27 August 2013
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160.1 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2875 kcal
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Fat: 119.35g | Prot: 78.68g | Carb: 310.88g.
Breakfast: Roggenmischbrot, Gouda oder Edamer, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Kräuterbutter, Türkisches Fladenbrot, Salakis Natur, Tomaten, Fettarme Milch. Dinner: Vollkorn Toasties, Mettwurst, Margarine, Mortadella, Milchschnitte. Snacks/Other: Roter Tafelwein, Milky Way Minis, Schokokuss, Schlümpfe. more...
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2843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 7 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 10.8 lb a week
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