Mclark1269's Journal, 26 August 2013

195.2 lb Lost so far: 11.4 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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608 kcal

Fat: 35.06g | Prot: 40.24g | Carb: 33.90g.   Breakfast: Harris Teeter Nonfat Light Raspberry Yogurt. Lunch: Publix Shredded Sharp Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Scrambled Egg. Snacks/Other: 2% Fat Milk, Grapes. more...

2250 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...