|
yay! stay STRICT!!
|
167.0 lb
Lost so far: 30.9 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
922 kcal
|
Fat: 17.00g | Prot: 84.54g | Carb: 115.28g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Sriracha Sauce, Mushrooms , Broccoli , Nature's Place Boneless Skinless Chicken Breast. Dinner: Lime Juice , Onions, Kroger Black Beans No Salt Added, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Sweet Pepper, Herdez Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Maple Syrup , Dannon Oikos Triple Zero - Strawberry, Gatorade Zero Glacier Freeze. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|