Weigh In record (no journal entry) for 15 October 2020
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2026 kcal
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Fat: 64.80g | Prot: 95.79g | Carb: 262.44g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bigs Taco Supreme Sunflower Seeds, Bananas , Water, Great Value Sugar Free Peach Drink Mix, Heiner's White 35 Reduced Calorie Bread, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Cut Green Beans, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Festive Turkey Loaf. Snacks/Other: Brach's Candy Corn, Tortilla Corn Chips, Great Value Sugar Free Peach Drink Mix, Water. more...
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2070 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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