Mrjog's Journal, 16 December 2010

188.0 lb Lost so far: 60.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 68.19g | Prot: 79.64g | Carb: 276.48g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, Bananas. Lunch: papa johns 16. Dinner: papa johns 16. more...

2443 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...