Weigh In record (no journal entry) for 15 October 2020
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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739 kcal
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Fat: 37.54g | Prot: 38.54g | Carb: 64.78g.
Breakfast: Honey Nut Cheerios. Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli. Snacks/Other: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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