Weigh In record (no journal entry) for 26 August 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1232 kcal
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Fat: 64.29g | Prot: 87.53g | Carb: 54.08g.
Breakfast: Shrimp, Corn, Spinach, Sweet Red Peppers, Mushrooms, Onions, 100% Liquid Egg Whites. Lunch: Lite Balsamic Dressing, Chef Salad. Dinner: Olive Oil, Cooked Cauliflower, Beer, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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2818 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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