Weigh In record (no journal entry) for 26 August 2013
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211.0 lb
Lost so far: 121.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1272 kcal
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Fat: 35.06g | Prot: 100.02g | Carb: 156.38g.
Breakfast: Sweetener, zen - Green Tea Blend, Unflavored Protein Powder (Unjury). Lunch: Baked or Fried Coated Chicken Leg with Skin, Spaghetti/Marinara Pasta Sauce. Dinner: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Crab Stuffed Salmon, Ready Rice - Brown Basmati (Uncle Ben's). Snacks/Other: Good greens vegetable bar, Chunk Pineapple in Unsweetened Pineapple Juice, Frozen Mango Chunks, Coconut Water, whey isolate (Optimum Nutrition). more...
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gaining 3.3 lb a week
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