Weigh In record (no journal entry) for 15 October 2020
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128.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1262 kcal
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Fat: 17.85g | Prot: 84.15g | Carb: 181.50g.
Breakfast: Bananas , Nestle Shredded Wheat, Yeo Valley Natural Yogurt. Lunch: Jam Preserves, Warburtons Crumpet. Dinner: Chicken Teriyaki, Basmati Rice (Cooked). Snacks/Other: Caxton Pink 'N' Whites, Semi-Skimmed Milk. more...
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losing 4.7 lb a week
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