Weigh In record (no journal entry) for 15 October 2020
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1559 kcal
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Fat: 47.12g | Prot: 51.95g | Carb: 230.11g.
Breakfast: Winchell's Jalapeno Bagel - Plain, My Coffee, Great Value Whipped Cream Cheese Spread. Lunch: Trader Joe's Organic Fuji Apples. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Aidells Chicken & Apple Sausage, Baby Spinach. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Low Fat Chocolatey Cats Cookies, Himemaru Japanese Rice Crackers, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 4.9 lb a week
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