flcbell's Journal, 16 December 2010

261.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 144.33g | Prot: 86.24g | Carb: 126.50g.   Breakfast: Brown 'n Serve Pork Turkey Sausage Patties, Fried Egg. Lunch: Chili Cheese Hot Dog. Dinner: Au Gratin Cheesy Potatoes, Smoked Pork and Beef Sausage Link. Snacks/Other: Peanut Brittle, Cheese Flavor Popcorn. more...

3946 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, treadmill - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...