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tedam.taccardi
Journal
16 Dec 10
tedam.taccardi's Journal, 16 December 2010
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 16 December 2010
172.9 lb
Lost so far:
3.9 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
1866 kcal
Fat: 56.35g | Prot: 74.37g | Carb: 282.27g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Pasta with Cheese and Meat Sauce, Red Potatoes (Flesh and Skin), Green String Beans, Chicken Marsala.
more...
2281 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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