Weigh In record (no journal entry) for 26 August 2013
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161.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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3455 kcal
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Fat: 111.46g | Prot: 238.98g | Carb: 384.06g.
Breakfast: Protein Granola (Nature Valley), Coffee Almonds, Skim Milk, Old Fashioned Oats, Kretschmer Wheat Germ, Bananas (Large), Syntha-6 Protein Powder, Egg and Cheese on Croissant, Latte. Lunch: Baked Beans, Brown Rice, TRKY STR TURKEY PATTIES, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Natural Creamy Peanut Butter, Syntha-6 Protein Powder, FFL Ezekiel LS, Watermelon, Honey, Bananas (Large), Non-fat Greek Yogurt Vanilla. more...
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losing 1.4 lb a week
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