Weigh In record (no journal entry) for 15 October 2020
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282.6 lb
Lost so far: 18.5 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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725 kcal
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Fat: 35.96g | Prot: 47.25g | Carb: 56.20g.
Breakfast: Cafezinho, Mamão Formosa, Queijo Meia Cura. Lunch: Bacon, Patinho, Couve Refogada. Dinner: Tirolez Creme de Queijo Minas Frescal, Chá Gelado Não Adocicado, Bauducco Toast Integral . Snacks/Other: Melancia. more...
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losing 0.5 lb a week
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nessatruffas's weight history
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