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42-hour ends today at 1 p.m. I felt good but a bit tired yesterday. This is my second of three fast periods this week. Have had coffee and ACV with salt in warm water this a.m. Last evening had heart burn. I have been on my current WOE1since Sept. 17 --for 19 days with 22.2# loss if I have figured right. Sometimes I need to review because my weekly loss doesn't seem enough.
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232.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2020:
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1543 kcal
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Fat: 78.36g | Prot: 182.68g | Carb: 34.03g.
Breakfast: Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Lunch: Unsalted Butter Stick, Kirkland Kirkland Cocktail Sauce (without shrimp), Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only). Dinner: Premier Nutrition High Protein Shake - Chocolate, Home Fries, Unsalted Butter Stick, Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only), Kirkland Kirkland Cocktail Sauce (without shrimp). more...
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losing 11.2 lb a week
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