Weigh In record (no journal entry) for 15 October 2020
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240.3 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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949 kcal
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Fat: 53.45g | Prot: 89.77g | Carb: 26.84g.
Breakfast: Nespresso Café. Lunch: Pimentão Vermelho, Berinjela Cozida, Chuchu Cozido, Pepino (com Casca), Alface, Tomates, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Scala Queijo Prato, Queijo Provolone, Queijo Minas, Tirolez Queijo tipo Gouda. more...
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losing 15.4 lb a week
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