Weigh In record (no journal entry) for 26 August 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1127 kcal
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Fat: 27.02g | Prot: 96.93g | Carb: 120.81g.
Breakfast: Jenny Craig Honey & Peanut Butter Bar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Aquamar Imitation Crab Meat, Spicy Tuna Rolls, Sticky Rice, Soy Sauce, Salmon Sashimi, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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1865 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 11 hours. more...
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gaining 5.6 lb a week
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