Shiniquiet's Journal, 15 October 2020

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 37.00g | Prot: 65.00g | Carb: 108.00g.   Breakfast: Ore-Ida Just Crack An Egg Denver Scramble, Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Arnold 100% Whole Wheat Sandwich Thins. Dinner: Nissin Chow Mein Teriyaki Beef Flavor. more...

3548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...