setepos's Journal, 26 August 2013

231.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 38.72g | Prot: 98.21g | Carb: 202.62g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, 1% Fat Milk, Raisins, Sunsweet Chopped Dates. Lunch: Peach, Plums, Strawberries, Apricots. Dinner: Chicken Breast, Tomatoes, Mixed Salad Greens, El Rey Dried Guajillo Peppers, Lime Juice (Canned or Bottled), Green Olives, Green Peppers, Yellow Summer Squash, Carrots, Olive Oil, Radishes, Progresso Balsamic Vinegar, Garlic, Hunt's Whole Tomatoes. Snacks/Other: Raisins (Seedless), Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...