Weigh In record (no journal entry) for 26 August 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1417 kcal
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Fat: 44.38g | Prot: 81.48g | Carb: 186.22g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Watermelon. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Dijon Mustard, Tomatoes, Apples, Celery, Tuna in Water (Canned). Dinner: Wish-Bone Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef Steak. Snacks/Other: Strawberries, Apples, Apples. more...
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gaining 4.0 lb a week
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