Weigh In record (no journal entry) for 15 October 2020
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111.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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945 kcal
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Fat: 24.64g | Prot: 96.25g | Carb: 101.03g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Cucumber (Peeled), White Grapes, International Delight Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides. Lunch: Frozen Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Kirkland Signature Organic Salsa - Medium, Mission Carb Balance Soft Taco Flour Tortillas, Sargento Reduced Fat Medium Cheddar Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, International Delight Hazelnut Coffee Creamer, Coffee, Vital Proteins Collagen Peptides, Home Fries, Trader Joe's Organic Light String Cheese, Finn Crisp Original Rye Crispbread, Trader Joe's Smoked Turkey Breast. more...
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losing 0.4 lb a week
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