Weigh In record (no journal entry) for 26 August 2013
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255.0 lb
Lost so far: 4.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1688 kcal
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Fat: 84.33g | Prot: 91.77g | Carb: 153.55g.
Breakfast: Eggo Nutri Grain Waffles, Boiled Egg, Diet Coke (Can), 1% Fat Milk. Lunch: American Cheese, Salt & Vinegar Potato Crisps, Traditional White Wrap, Hamburger (Single Patty), Sweet Bread 'N Butter Pickles Sandwich Slices. Dinner: Original Corn Chips, 1% Fat Milk, Chicken Chili. Snacks/Other: Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 1.0 lb a week
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