Weigh In record (no journal entry) for 15 October 2020
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152.6 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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436 kcal
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Fat: 18.76g | Prot: 42.65g | Carb: 24.66g.
Lunch: Sopraval Jamon Pierna de Pavo Ahumado. Dinner: Santa Rosa Queso Gruyere, Jumbo Carne de Res Molida (3% Grasa), Palta. Snacks/Other: Starbucks Skinny Vainilla Latte Descremada, Starbucks Skinny Vainilla Latte Descremada. more...
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losing 3.9 lb a week
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