loebner's Journal, 16 December 2010

157.7 lb Lost so far: 7.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 72.80g | Prot: 161.70g | Carb: 241.59g.   Breakfast: lindt, medjool, Extra Virgin Olive Oil, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Green Peppers, Onions, Mushrooms. Lunch: Navels Oranges , Whole Wheat, Sardines in Tomato & Basil Sauce. Dinner: cantaloupe, White Table Wine, Arborio Risotto, osso bucco, Cucumber (Peeled), Walnut Oil, Red Tomatoes. more...

2326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...