Weigh In record (no journal entry) for 16 December 2010
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176.1 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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847 kcal
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Fat: 25.35g | Prot: 50.30g | Carb: 105.95g.
Breakfast: Cappuccino con Pochi Grassi, Cappuccino con Pochi Grassi, Biscotti Zalet. Lunch: Salsa di Soia, Insalata Verde con Verdure Assortite, Cozze Cotte al Vapore o Bollite, Surimi Bastoncini sapore di Granchio, Gamberetto Cotto al Vapore o Bollito, Zuppa di Miso. more...
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losing 7.7 lb a week
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syl70's weight history
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