darren666's Journal, 27 August 2013

My calorie intake increased last week hence the minor weight loss, big exercise and low calorie intake planned for this week so should crack the 95kg mark just need to maintain

210.3 lb Lost so far: 100.5 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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1800 kcal

Fat: 61.42g | Prot: 89.27g | Carb: 222.72g.   Lunch: noodle soup, Ham and Cheese Sandwich. Snacks/Other: Milk Chocolate, Coupland's Bakeries Mince Savoury, Ham and Cheese Sandwich, Coffee with Milk and Sugar, Coca-Cola Coca-Cola (Can). more...

3017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...