NICB's Journal, 15 October 2020

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Weigh In record (no journal entry) for 15 October 2020

236.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2020:

511 kcal

Fat: 28.00g | Prot: 39.00g | Carb: 15.00g. Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Frozen Crustless Chicken Pot Pie, Jell-O Sugar Free Cherry. Snacks/Other: Pruvit Keto OS Max. more...

3011 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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NICB's Journal, 15 October 2020

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