mcarsonfl's Journal, 26 August 2013

202.0 lb Lost so far: 32.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 26.50g | Prot: 61.00g | Carb: 130.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Starbucks Mocha Frappuccino Light (Venti), Subway Swiss Cheese, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3279 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...