Firefly20's Journal, 26 August 2013

109.7 lb Lost so far: 21.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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718 kcal

Fat: 19.55g | Prot: 63.17g | Carb: 88.59g.   Breakfast: Flatout Flatbread Multigrain with Flax, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Blackberries , Good Food Made Simple Egg White Patties , Strawberries , Blueberries , Dannon Greek Yogurt - Strawberry. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Jif Whips. Dinner: Lettuce, Baked or Broiled Salmon. Snacks/Other: Yogurtland French Vanilla Frozen Yogurt, Asian Pears . more...

1944 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...