Weigh In record (no journal entry) for 15 October 2020
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206.6 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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697 kcal
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Fat: 45.16g | Prot: 52.56g | Carb: 16.73g.
Lunch: Coles Spring Onion & Chive Cheese, Woolworths Select Roast Beef, Coles Spring Onion & Chive Cheese. Dinner: Chicken Breast, Sour Cream, Heinz Steam Fresh Green Beans, Carrot & Broccoli. Snacks/Other: Coles Spring Onion & Chive Cheese. more...
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losing 3.1 lb a week
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Mama Isabella's weight history
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