Weigh In record (no journal entry) for 15 October 2020
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230.6 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2125 kcal
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Fat: 62.02g | Prot: 77.89g | Carb: 316.36g.
Breakfast: Banane, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Paulus Heidelbeeren, Aldi Trauben Kernlos. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Gemüse Blumenkohl. Dinner: Gut & Günstig Bierschinken, Käse, Frischkäse, Brötchen, Roggenbrot. Snacks/Other: Mandarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch. more...
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losing 23.1 lb a week
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