Weigh In record (no journal entry) for 15 December 2010
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198.0 lb
Lost so far: 22.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1512 kcal
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Fat: 45.06g | Prot: 108.11g | Carb: 167.60g.
Breakfast: Organic Brown Eggs (Large), Light Multigrain English Muffin, Singles Fat Free American Cheese Slices, Canadian-Style Bacon (Cured). Lunch: Tomato Soup (with Equal Volume Water, Canned), Chewy Bars - Oats & Apple Streusel. Dinner: Budweiser Select 55 Premium Light Beer, Zucchini, Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Total 0% Greek Yogurt, Pineapple, Blueberries, Strawberries, Granny Smith Apples, Smoked Almonds. more...
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2989 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Hiking - 1 hour and 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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