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yey - stay on target.
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198.5 lb
Lost so far: 21.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1740 kcal
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Fat: 81.97g | Prot: 94.48g | Carb: 165.96g.
Breakfast: Canadian-Style Bacon (Cured), Singles Fat Free American Cheese Slices, Light Multigrain English Muffin, Organic Brown Eggs (Large), Granny Smith Apples. Lunch: Light & Fit Yogurt - Blueberry, Granny Smith Apples. Dinner: Whipped Cream (Pressurized), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Jambalaya with Meat and Rice. Snacks/Other: Oranges, Emerald of California Dry Roasted Peanuts, Smoked Almonds. more...
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3288 kcal
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Activities & Exercise:
Hiking - 55 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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