Weigh In record (no journal entry) for 26 August 2013
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135.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1543 kcal
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Fat: 62.75g | Prot: 61.34g | Carb: 190.12g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Polly-O Part Skim Mozzarella String Cheese Sticks, Dole Bananas. Lunch: Pita Pit Falafel Pita. Dinner: Olive Oil, Trader Joe's Quinoa, Kraft Cool Whip, Peach Cobbler, Green String Beans, Honey Mustard Dressing, KFC Grilled Chicken Whole Wing, Crab Salad Made with Imitation Crab. more...
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1912 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.4 lb a week
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