mmmahle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 1434 * -
fat: 26.86g
|
protein: 58.81g
|
carbs: 205.50g
1934*  500
Thu 20th: 1581 * -
fat: 76.27g
|
protein: 57.86g
|
carbs: 154.84g
2034*  453
Wed 19th: 1504 * -
fat: 41.68g
|
protein: 39.57g
|
carbs: 170.87g
2009*  505
Tue 18th: 1063 * -
fat: 24.19g
|
protein: 58.76g
|
carbs: 152.22g
2008*  945
Mon 17th: 1326 * -
fat: 48.06g
|
protein: 46.48g
|
carbs: 191.84g
2014*  688
Mon 3rd: 819 * -
fat: 31.17g
|
protein: 36.09g
|
carbs: 107.62g
- -
August 2013
Thu 29th: 555 -
fat: 21.53g
|
protein: 23.83g
|
carbs: 70.94g
1898  1343
Wed 28th: 1271 -
fat: 71.65g
|
protein: 53.50g
|
carbs: 101.30g
1956  685
Tue 27th: 2065 -
fat: 96.17g
|
protein: 78.23g
|
carbs: 222.90g
2069  4
Mon 26th: 1543 -
fat: 62.75g
|
protein: 61.34g
|
carbs: 190.12g
1912  369
Sun 25th: 1936 -
fat: 80.83g
|
protein: 60.91g
|
carbs: 247.67g
2479  543
Sat 24th: 1576 -
fat: 82.49g
|
protein: 53.93g
|
carbs: 141.41g
1905  329
Fri 23rd: 2025 -
fat: 74.66g
|
protein: 435.48g
|
carbs: 205.45g
2030  5
Thu 22nd: 1108 -
fat: 55.36g
|
protein: 52.81g
|
carbs: 101.34g
1929  821
Wed 21st: 1776 -
fat: 90.41g
|
protein: 37.49g
|
carbs: 187.88g
2047  271
July 2013
Thu 11th: 1114 -
fat: 47.80g
|
protein: 40.00g
|
carbs: 146.90g
1901  787
Wed 10th: 1948 -
fat: 84.17g
|
protein: 82.16g
|
carbs: 220.72g
1978  30
April 2013
Tue 9th: 1535 -
fat: 26.44g
|
protein: 46.50g
|
carbs: 248.56g
- -
Mon 8th: 1406 * -
fat: 60.10g
|
protein: 57.06g
|
carbs: 165.18g
1864*  458
February 2013
Mon 25th: 1603 * -
fat: 66.98g
|
protein: 77.91g
|
carbs: 177.77g
1875*  272

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