Weigh In record (no journal entry) for 15 October 2020
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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795 kcal
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Fat: 30.23g | Prot: 25.29g | Carb: 111.27g.
Breakfast: Sunpride Banana, hydro coco, Spinach , Cucumber (with Peel) , Lettuce, Apple, Lemon. Lunch: Mentimun (dengan Kulit), Selada, Kewpie Roasted Sesame Dressing, Tempe Goreng, Tomat Merah, Nasi Coklat. Snacks/Other: Burger King Whopper Jr. more...
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losing 1.7 lb a week
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
15 Oct 20 by member: christantyinv
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