| January 2024 |
| Tue 16th: |
1440 *
|
80%
|
fat: 48.18g |
| |
protein: 67.42g |
| |
carbs: 183.51g |
|
-
|
-
|
| Mon 15th: |
589 *
|
33%
|
fat: 23.32g |
| |
protein: 46.19g |
| |
carbs: 55.81g |
|
-
|
-
|
| Fri 12th: |
234 *
|
13%
|
fat: 17.21g |
| |
protein: 14.24g |
| |
carbs: 7.38g |
|
-
|
-
|
| Thu 11th: |
945 *
|
52%
|
fat: 53.35g |
| |
protein: 35.94g |
| |
carbs: 83.00g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
348 *
|
19%
|
fat: 9.64g |
| |
protein: 34.85g |
| |
carbs: 29.04g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
303 *
|
17%
|
fat: 11.76g |
| |
protein: 10.10g |
| |
carbs: 40.18g |
|
-
|
-
|
| Wed 6th: |
265 *
|
15%
|
fat: 8.12g |
| |
protein: 30.86g |
| |
carbs: 15.48g |
|
-
|
-
|
| Tue 5th: |
246 *
|
14%
|
fat: 5.31g |
| |
protein: 46.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
234 *
|
13%
|
fat: 8.41g |
| |
protein: 17.48g |
| |
carbs: 21.45g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
258 *
|
14%
|
fat: 15.12g |
| |
protein: 2.61g |
| |
carbs: 29.05g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
401 *
|
22%
|
fat: 7.81g |
| |
protein: 28.27g |
| |
carbs: 55.59g |
|
-
|
-
|
| Sun 14th: |
2885 *
|
160%
|
fat: 166.86g |
| |
protein: 37.92g |
| |
carbs: 331.95g |
|
-
|
-
|
| August 2021 |
| Sun 22nd: |
822 *
|
46%
|
fat: 14.11g |
| |
protein: 27.56g |
| |
carbs: 143.98g |
|
-
|
-
|
| Thu 5th: |
556 *
|
31%
|
fat: 12.25g |
| |
protein: 15.00g |
| |
carbs: 96.70g |
|
-
|
-
|
| Sun 1st: |
1279 *
|
71%
|
fat: 71.35g |
| |
protein: 61.60g |
| |
carbs: 110.29g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
248 *
|
14%
|
fat: 7.54g |
| |
protein: 13.21g |
| |
carbs: 37.64g |
|
-
|
-
|
| Fri 30th: |
157 *
|
9%
|
fat: 6.09g |
| |
protein: 5.40g |
| |
carbs: 21.66g |
|
-
|
-
|
| Sun 25th: |
1940 *
|
108%
|
fat: 41.79g |
| |
protein: 49.53g |
| |
carbs: 340.90g |
|
-
|
-
|
| Fri 23rd: |
149 *
|
8%
|
fat: 4.32g |
| |
protein: 7.15g |
| |
carbs: 21.62g |
|
-
|
-
|
| Thu 15th: |
1015 *
|
56%
|
fat: 21.16g |
| |
protein: 33.08g |
| |
carbs: 170.23g |
|
-
|
-
|
