Weigh In record (no journal entry) for 14 October 2020
|
134.3 lb
Lost so far: 22.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
1229 kcal
|
Fat: 51.80g | Prot: 79.97g | Carb: 112.70g.
Lunch: Магнит Сыр Бутербродный, Помидоры, Вязанка Колбаса Молочная Стародворская, Жареное Яйцо. Dinner: Фрегат Мойва Холодного Копчения, Чай, Благода Творог Обезжиренный 1,8%, Coca-Cola Кока-Кола Зеро. Snacks/Other: Стерх Слойка с Кунжутом, Кофе, Восход Булочка с Изюмом. more...
|
|
1899 kcal
|
Activities & Exercise:
Cooking - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketrin-s's weight history
|