Weigh In record (no journal entry) for 15 December 2010
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2015 kcal
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Fat: 66.97g | Prot: 108.13g | Carb: 252.50g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Yam, banana, grapefruit, ground turkey, oatmeal. Lunch: yeast roll, green beans , sliced turkey with gravy, cornbread dressing. Dinner: queen olives, skinless chicken breast, feta cheese, grape tomatoes, butter lettuce. Snacks/Other: raspberry fruit bar trader joes, cucumber, almonds, chocolate raisins, pear. more...
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2248 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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