Weigh In record (no journal entry) for 15 October 2020
|
182.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
2650 kcal
|
Fat: 73.80g | Prot: 239.50g | Carb: 245.99g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla , Parmalat Latte Parzialmente Scremato, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Land Kefir, Desantis Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Dinner: Daily Life Protein Beef Jerky, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Greek Herbs. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|