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The last couple of days I've been doing really good. Yesterday I worked on my treadmill for two hours and burned 1,100 calories. I didn't go over my calorie count. I've been counting but in order to get the history I had to delete the last couple of days.
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123.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1862 kcal
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Fat: 76.74g | Prot: 66.90g | Carb: 261.00g.
Breakfast: Cantaloupe Melons. Lunch: Mangos. Dinner: Sweet Potato Fries (Medium), Onion Rings (Medium), Whopper Sandwich with Cheese, Classic Corn Dogs, Tomato Ketchup. Snacks/Other: Kettle Corn 100 Calorie Pop, Cucumber (with Peel), Creamy Caramel Filled Hard Candies, Extra Sugar Free Gum - Polar Ice. more...
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1884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Driving - 50 minutes, Sitting - 4 hours, Housework - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 1.2 lb a week
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