|
I'm glad that it's this low. I hope to keep dropping.
|
124.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
935 kcal
|
Fat: 25.60g | Prot: 40.04g | Carb: 153.77g.
Breakfast: 2% Fat Milk, All-Bran Original, Bananas. Lunch: Black Bean Soup, Lowfat Pineapple Greek Yogurt. Dinner: Figs. Snacks/Other: Extra Sugar Free Gum - Polar Ice, Pistachio Lovers Mix, Kettle Corn 100 Calorie Pop, Cucumber (with Peel), Extra Sugar Free Gum - Polar Ice. more...
|
|
2023 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 45 minutes, Sitting - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 10 hours, Resting - 2 hours, Standing - 6 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joiajoia's weight history
|