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It could of been lower. I ate some chocolate at night.
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125.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1043 kcal
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Fat: 29.37g | Prot: 40.47g | Carb: 179.22g.
Breakfast: Bananas, All-Bran Original, 2% Fat Milk. Lunch: Caesar Salad Dressing, Cheese Spread, Strawberries, Pineapple, Coconut Yogurt, Grilled Chicken (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Grapes, Figs. Snacks/Other: Extra Sugar Free Gum - Polar Ice, Cucumber (with Peel), Extra Sugar Free Gum - Polar Ice. more...
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2602 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 3 minutes, Standing - 8 hours, Driving - 45 minutes, Sitting - 2 hours. more...
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losing 1.4 lb a week
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