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Finally, a drop. I've been good but not exercising and I just started. I hope I keep dropping.
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125.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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969 kcal
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Fat: 24.55g | Prot: 59.39g | Carb: 137.83g.
Breakfast: Strawberries, Blueberries, Florida Pink and Red Grapefruit, Boiled Egg. Lunch: Coconut Yogurt, Pineapple, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Soy Sauce, Stir Fried Vegetables, Steamed or Poached Salmon. Snacks/Other: Extra Sugar Free Gum - Polar Ice, Extra Sugar Free Gum - Polar Ice, Cucumber (with Peel). more...
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2145 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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