joiajoia's Journal, 07 August 2013

I didn't work out yesterday. I will try to work out today.

126.2 lb Lost so far: 10.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 26.37g | Prot: 81.92g | Carb: 192.39g.   Breakfast: All-Bran Original, Pure Almond Milk - Original, Bananas, Reduced Fat Milk. Lunch: Italian Flatbread Focaccia, Fontina Cheese, Fire Roasted Vegetables with Balsamic Butter Sauce, Skinless Chicken Breast. Dinner: Watermelon, Grapes, Strawberries, Raspberries, Blueberries. Snacks/Other: Extra Sugar Free Gum - Polar Ice, Pure Cranberry Juice (Unsweetened), Extra Sugar Free Gum - Polar Ice. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 15 minutes, Standing - 4 hours and 30 minutes, Driving - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...